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Importance of Body Language in an Interview

Last Updated : 18 May, 2023
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We constantly feel anxious and unsure of what to do in interviews because giving one might be the biggest challenge we ever have to do. No matter how many interviews you do, mistakes are still possible. Most of us lack the appropriate body language when giving an interview.

The Importance of Body Language in an Interview: What Your Body Is Saying


Even if you believe your body language during the interview is perfect, mistakes still happen. At any job interview, body language provides the interviewer with a lot of information about you that cannot be expressed solely through spoken word. It reflects whether the applicant is self-assured, motivated, and goal-oriented.

So what defines appropriate body language during an interview? We’ll provide the same answers in this blog post when asked why body language is so crucial. You should give it a read if you’re getting ready for an interview, but even if you aren’t, the following information will surely be useful to you in the future.

What does Body Language Mean?

People continually convey hints about their thoughts and feelings through their body language. Body language refers to all non-verbal cues, such as gestures, expressions on the face, volume and pitch of voice, and other signs.

Even when a person is not fully conscious that they have been perceiving anything, microexpressions, hand movements, and posture all register in the human brain relatively instantaneously. As a result, one’s body language can significantly influence how they are viewed, and in turn, how one interprets the intentions, attitudes, and openness of others.

The Importance of Body Language During Interviews

Any candidate should be able to control their body language during interviews. While the interviewer may make their decision on your spoken responses to queries regarding your suitability for the position, they also frequently base it on your body language.

A seasoned interviewer is trained to recognize non-verbal signs, and they may even be subconsciously influenced by the body language you use. You may make a good impression on your interviewer by adhering to a few essential rules of effective body language.

You can make a good first impression by shaking hands firmly but not rigidly, smiling, and making eye contact. Keeping your arms open and uncrossed is the most effective approach to project openness and friendliness. Sitting up straight with your back against the seat back also conveys confidence.

Must Read – 10 Body Language Mistakes to Avoid During Job Interview

What is Appropriate Body Language for Interviews?

You can practice the appropriate body language before the interview because it is crucial in interviews to sit confidently and by controlling your expressions. Undoubtedly, there are some guidelines for body language that, if followed, will undoubtedly benefit you in the interview. The following are some examples of good interview body language that everyone should utilize.

1. Making Eye Contact

During an interview, your body language should include making eye contact with the other individual. Making and sustaining eye contact during a job interview is one of the most important components of your body language. It not only implies your participation in the event but also demonstrates that you are truly paying attention to your interviewer.

It doesn’t mean you should continue to aimlessly stare at your interviewer, though. But, you could attempt to maintain eye contact for brief periods. If you have to speak to more than one interviewer in one go, start by addressing the one who posed the question, but make sure to look each interviewer in the eye.

2. Posture

It communicates security and trustworthiness if you enter a room with the right posture. Any interviewer will think highly of you if they see you standing straight and sitting straight. You’ll probably be sitting in the chair for the majority of the interviews, so make sure your back is flat and straight on the support.

As you’re facing the interviewer, try to maintain your shoulders down and pushed back, with your neck and head making a straight line. Leaning back should be avoided throughout a job interview. Even though you may want to come across as easygoing and uncomplicated, adopting this posture frequently gives the impression that you are disinterested in what is being spoken.

3. Handshaking

Despite the fact that many of us believe handshakes are not particularly significant, they reveal a lot about you. A solid handshake is one of the most critical aspects of making a good first impression on potential employers. Direct eye contact and a firm grasp convey confidence and self-assurance. Wait till the interviewer extends their hand before making the proper motion out of respect and decency.

4. Pay Attention to Your Hands

Allow your personality to shine through your body language since interviewers are trying to figure out who you are. This involves conversing with your hands yes we also communicate with our hands. Some applicants are so anxious that their hands reflect that, as holding back anxiety leads to unnecessary fidgeting. So it’s important to keep this in mind and use your hands to communicate effectively and authentically.

Alternatively, to avoid drawing attention to your hands when you’re not talking, keep them steady and in a neutral position. The best place for your hands to rest is on the desk or table in front of you. This keeps your hands from fidgeting and makes them available to gesture when necessary.

5. Voice Tone

It is crucial to demonstrate that your body language, voice pitch, and what you are saying make perfect sense together. A calm, confident voice will aid in starting and maintaining clear communication. The pitch and volume of your voice should also be considered and do keep in mind that it should be moderate. To avoid coming out as uninterested or unengaged, avoid using monotonous, low-tone voices. Instead, try to vary the pitch and intensity of your voice.

6. Smiling

Smiling, like making eye contact, can help attain the balance that is required to portray positive facial emotions. The general idea is to always smile whenever you can, even if you shouldn’t do so excessively or in a way that appears forced or unnatural.

When executed properly, a smile or even laughter conveys assurance in oneself and the situation. This demonstrates to the interviewer that you are enthusiastic, amiable, and trustworthy.

How to Avoid Mirroring During Interviews?

You can show that you’re engaged with your interviewer and what they’re saying by mimicking their verbal and nonverbal cues. It’s a typical strategy for fostering compassion and connection in professional situations.

A subconscious rapport is facilitated by matching your posture, speaking patterns, pace, and basic characteristics to those of the interviewer. Be gentle when you alter your style as needed to avoid imitating or making fun of the interviewer

But remember that it’s entirely fine if you don’t naturally use any of this advice. Spend some time looking in the mirror or sitting in front of a person. By rehearsing in front of a mirror or camera before, you can enhance your positive nonverbal communication abilities and use the right body language with confidence during an interview.

As you practice, you won’t need to think about that aspect of the interview as much. Focusing on your body language will allow you to develop a greater understanding of nonverbal cues and enable you to control the interview’s flow.


During the interview, using the right body language can go a long way toward impressing the interviewers. If you don’t use the appropriate body language, the interviewers will have a highly negative opinion of you. Check your body language frequently and make an effort to maintain it. Try to remember the body language given above, since you are aware that it plays a significant influence. To make the best impression and excel throughout your interview.


Q1. Which body language is more effective during an interview?

Choose a sitting position that will allow you to make eye contact and maintain a straight back and relaxed shoulders. As long as it doesn’t make you slump, it’s acceptable to lean against the back of a chair. Lean slightly forward throughout the interview to demonstrate that you are attentive while the interviewer says.

Q2. What type of nonverbal communication will make a good impression?

In a professional situation, a firm handshake is always the finest approach to greeting someone. It produces oxytocin, which immediately forges a relationship between you and the new acquaintance. You should refrain from giving a fist bump because of this. By doing so, you are conveying to the person you are meeting that you have no actual desire to get to know them.

Q3. Do soft skills include body language?

Body language and gestures are very important in developing soft skills. The gesture is a form of nonverbal communication in which the speaker expresses himself or herself solely through body language, facial expressions, and body and hand motions.

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