Difference Between Rice and Wheat

Both rice and wheat are members of the cereal group, and both are scientific names is that wheat (Triticum spp.) and rice (Oryza sativa). Rice and wheat have different sensory and nutritional properties and perform different functions in the human body. In this article, we are examining the differences between rice and wheat. 

What is Rice?

Rice is part of the Oryza sativa grass. Rice is primarily a grain that is widely consumed by the population of the whole world. It is the third largest agricultural commodity global production in the world. Sugarcane and Maize are the world’s first and second-largest agricultural commodity global production plants. A constant amount of rice is produced for human consumption and these grains contain the required amount of nutrition and calories, which is essential for human health. accounting for more than one fifth of all calories consumed by humans worldwide. Rice is primarily cultivated in southeast Asian and African countries regions. Rice is primarily a dietary grain and is used as a staple diet.  Rice is a rich source of carbohydrates in people’s bodies. Rice is the richest source of starch and folic and folate forms of vitamin B9. Rice consists of all beneficial minerals which are nutritious to human health such as- zinc, iron, copper, calcium, potassium, magnesium, and manganese, and also consists of  Vitamin E.

Rice can be divided into three types based on kernel size: long-grain rice, medium-grain rice, and short-grain rice. Rough rice, brown rice, and white rice are the three into which it is divided based on the style of milling used. Low-calorie, low-carb, and low-fat regimens benefit from rice.

What is Wheat?

Wheat is a member of cereal grain. Wheat is one of the earliest and most important cereal crops. Wheat is the second most essential cereal crop in India after rice and maize. Wheat is also known as Triticum aestivum. In the world, Wheat is the primary source of protein in the human diet and consists of a higher amount of protein compared to other staple cereals like maize or rice. Wheat is mainly food that is used to produce much products 

Wheat is an essential food grain all over the world that provides energy and nutrients to humans. It only consists of 11% of water and also consists of vitamin B1, Vitamin B2, Vitamin B5, and Vitamin B6, Wheat consists of one or more essential amino acids such as tryptophan, and histidine. Wheat can be divided into six types mainly so hard red winter, hard red spring, soft red winter, soft white, hard white, and durum. Also depending on genetic traits, wheat can be categorized into three types is that diploid, tetraploid, and hexaploidy

Similarities Between Rice and Wheat

• Both are used as food in the human daily diet and both provide energy to perform daily activities.
• Both of these grains belong to the Poaceae family.
• Both are a source of carbohydrates, starch, and protein

Difference Between Rice and Wheat

Feature	Rice	Wheat
Scientific Name	Oryza Sativa	Triticum aestivum
Agricultural Production	It is the third largest agricultural commodity global production in the world.	Wheat is the second most essential cereal crop in India after rice and maize.
Protein Percentage	It consists of around 5-10% compared to other products such as wheat, maize	Wheat consists of around 10-15% protein content and is a good source of carbohydrates.
Gluten-free Diet	Rice is suitable for humans on a gluten-free diet.	Wheat is not appropriate for humans on a gluten-free diet
Grain	Endosperm, bran, and germ	Pericarp, aleuronic layer, scutellum, endosperm, bran and germ
Selenium Content	Rice lacks the essential mineral selenium	Wheat is richer in selenium than rice
Allergic Effects	Do not contribute to allergic reactions. but it is harmful to sugar patients.	The gluten protein in wheat can cause allergies in some individuals and can also lead to celiac disease. Celiac disease is caused by an adverse immune system response to gliadin; A gluten protein produced in wheat.
Cultivation Range	Rice is cultivated in a larger area approximately 162.3 million hectares.	Wheat is cultivated on higher than 218,000,000 hectares larger than any other crop.

FAQs on Rice and Wheat

Q1: Which one has more fat wheat or rice?

Answer:

Both Rice and wheat are cereals that consist of a similar amount of protein, fat, and carbohydrate load as well. Wheat flour has 69.4 grams of carbohydrates, 12.1 gm of proteins, and 1.7 gm of lipids per 100 gm. While 100 gm of rice has 0.5 grams of fat, 6.8 gm of protein, and 78.2 grams of carbohydrates.

Q2: What is the difference between rice and wheat?

Answer:

Rice and wheat are the two most professionally crops, providing food for more than 90% of the worldwide population. They were domesticated in different climates and so various significantly in their growth conditions: rice is a summer crop while wheat is a winter crop.

Q3: Which grain do humans eat more rice or wheat?

Answer:

As per human requirement 80% of people use wheat in their regular diet as it provides more energy and maintain it for less food craving.

Q4: Which grain is easier to digest rice or wheat?

Answer:

Rice grains are easier to digest because of their starch content. Roti digests occur slowly process as compared to rice. due to the slow digestion process of wheat flour keeps humans full for a longer time.