International Day of Happiness 2024 : History, Theme, Quotes & Wishes

International Day of Happiness Quotes: The idea of having an International Day of Happiness came into being in 2013, following an announcement made by the United Nations General Assembly, which said that 20th March will be known as the International Day of Happiness. This resolution was adopted, and initiated by Bhutan. Just like other goals that we have in life, happiness is a fundamental human goal. We must always strive to be happy, and content & also try our best to make others happy around us by having a positive environment. We have focused on the History, Significance & Theme of the International Day of Happiness.

In this article, we have provided Quotes, Wishes & Messages that can be sent to our near and dear ones to make their day more meaningful & to celebrate the International Day of Happiness in its true sense.

International Day of Happiness 2024

Happiness is the core of a human’s existence. If we are happy & positive, we can strive to be content with what we have & spread happiness around us. Happiness is a fundamental human goal, which was recognised by the United Nations. It was Bhutan, that initiated this idea. Henceforth, 20th March is celebrated as the International Day of Happiness, globally making happiness a topmost priority. In the present times, being happy has become a global campaign. The International Day of Happiness has been celebrated since 2013 to spread awareness about the importance of happiness in one’s lives. 

History of International Day of Happiness

The International Day of Happiness, celebrated annually on March 20th, has its roots in the efforts of the United Nations to recognize the importance of happiness and well-being as universal goals of human development. The history of the International Day of Happiness is marked by various milestones and initiatives aimed at promoting happiness as a fundamental human right and a key indicator of progress.

• Bhutan’s Initiative: The concept of measuring Gross National Happiness (GNH) originated in Bhutan, a small Himalayan kingdom, in the 1970s. Bhutan prioritized happiness and well-being over material wealth and economic growth, leading to the development of the Gross National Happiness Index as an alternative to Gross Domestic Product (GDP).

• UN Resolution 65/309: In July 2012, the United Nations General Assembly adopted Resolution 65/309, which recognized “the pursuit of happiness as a fundamental human goal” and emphasized the importance of happiness and well-being in development policies and strategies.

• Creation of International Day of Happiness: Building on the momentum of Resolution 65/309, the United Nations adopted a resolution on June 28, 2012, declaring March 20th as the International Day of Happiness. The resolution recognized “the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world.”

• First International Day of Happiness: The first International Day of Happiness was celebrated on March 20, 2013. The day aimed to promote the idea that the pursuit of happiness is a fundamental human right and a key component of sustainable development.

• World Happiness Report: In 2012, the first World Happiness Report was published by the Sustainable Development Solutions Network (SDSN) under the auspices of the United Nations. The report ranks countries based on various factors contributing to happiness and well-being, including income, social support, life expectancy, freedom to make life choices, generosity, and perceptions of corruption.

• Global Campaigns and Initiatives: Since its inception, the International Day of Happiness has been celebrated worldwide through various events, campaigns, and initiatives aimed at promoting happiness, well-being, and positive mental health. Organizations, governments, schools, and communities participate in activities such as happiness workshops, mindfulness sessions, kindness challenges, and social media campaigns to spread joy and positivity.

• Theme-Based Celebrations: Each year, the International Day of Happiness is celebrated with a specific theme focusing on various aspects of happiness and well-being. Themes have included “Happiness for All, Forever” (2013), “Happy Heroes” (2015), “Share Happiness” (2017), “Happier Together” (2018), and “Keep Calm. Stay Wise. Be Kind” (2020), among others.

Significance of International Day of Happiness

The International Day of Happiness, observed on March 20th each year, holds significant importance in promoting happiness as a fundamental human goal. In 2012, the United Nations adopted a resolution recognizing happiness as a “fundamental human goal” and calling for a more inclusive, equitable, and balanced approach to economic growth that promotes the happiness and well-being of all peoples.

In 2024, the significance of the International Day of Happiness is even more pronounced as the world continues to grapple with various challenges, including the ongoing COVID-19 pandemic, economic uncertainties, social disparities, and environmental concerns. The day serves as a reminder of the importance of prioritizing happiness and well-being as essential components of sustainable development.

Here are some key points highlighting the significance of the International Day of Happiness in 2024:

• Mental Health Awareness: The COVID-19 pandemic has underscored the importance of mental health and well-being. The International Day of Happiness provides an opportunity to raise awareness about mental health issues, promote resilience, and encourage support for those struggling with mental health challenges.

• Community and Connection: Amidst global crises, the day emphasizes the significance of fostering connections and building resilient communities. Acts of kindness, compassion, and solidarity contribute to individual and collective well-being, reinforcing the importance of social bonds in promoting happiness.

• Equity and Inclusion: The pursuit of happiness should be inclusive and equitable, ensuring that all individuals have the opportunity to lead fulfilling lives. The day prompts reflection on addressing social inequalities, promoting justice, and creating environments where everyone can thrive regardless of their background or circumstances.

• Environmental Sustainability: A healthy environment is essential for human well-being and happiness. The International Day of Happiness encourages actions that promote environmental sustainability, recognizing the interconnectedness between environmental health and overall quality of life.

• Resilience and Hope: Despite facing adversity, the day celebrates resilience and the human capacity to find joy and meaning in challenging circumstances. It highlights the importance of fostering hope, optimism, and a sense of purpose, even in the face of uncertainty.

• Policy and Governance: The day prompts governments and policymakers to prioritize the well-being of their citizens, integrating measures of happiness and quality of life into policy decisions. It encourages the adoption of holistic approaches to development that prioritize human flourishing over narrow economic indicators.

• Global Collaboration: Happiness knows no boundaries, and the International Day of Happiness fosters global collaboration and solidarity in advancing the well-being of all people worldwide. It emphasizes the importance of international cooperation in addressing shared challenges and promoting a more harmonious and prosperous world.

In 2024 and beyond, the International Day of Happiness serves as a powerful reminder of the collective responsibility to prioritize happiness, well-being, and sustainability in shaping a better future for generations to come.

Theme: International Day of Happiness 

The theme for the International Day of Happiness in 2024 revolves around “Reconnecting for Happiness: Building Resilient Communities.” This theme underscores the importance of fostering connections, strengthening social bonds, and building resilient communities to promote happiness and well-being in the face of challenges.

In the wake of the global COVID-19 pandemic and other ongoing crises, the theme emphasizes the need for individuals, communities, and societies to come together, support one another, and prioritize collective well-being. It highlights the power of human connection, empathy, and solidarity in overcoming adversity and finding joy amidst uncertainty.

Key aspects of the theme include:

• Community Resilience: The theme underscores the resilience of communities in the face of challenges. It celebrates the strength and adaptability of communities as they come together to support each other, share resources, and navigate difficult times.

• Social Connection: Building and maintaining social connections are essential for individual and collective well-being. The theme encourages people to reach out to friends, family, and neighbors, foster meaningful relationships, and create a sense of belonging and support networks.

• Empathy and Compassion: Empathy and compassion are fundamental to building resilient communities. The theme emphasizes the importance of understanding and supporting others, showing kindness, and practicing empathy in our interactions.

• Inclusion and Diversity: Resilient communities are inclusive and embrace diversity. The theme highlights the importance of fostering inclusive environments where everyone feels valued, respected, and included, regardless of their background, identity, or circumstances.

• Support Networks: Building resilient communities involves creating strong support networks that provide assistance, encouragement, and resources to those in need. The theme encourages individuals and organizations to contribute to the creation of supportive communities where everyone can thrive.

• Positive Psychology: The theme draws on principles of positive psychology, focusing on strengths, resilience, and well-being. It emphasizes the importance of cultivating positive emotions, such as gratitude, optimism, and resilience, to promote happiness and flourishing.

• Collective Action: The theme underscores the importance of collective action in addressing common challenges and promoting happiness and well-being. It encourages individuals, communities, governments, and organizations to work together towards common goals and shared visions of a happier, more resilient world.

Overall, the theme “Reconnecting for Happiness: Building Resilient Communities” highlights the interconnectedness of human well-being and the importance of fostering strong, supportive communities to promote happiness and resilience in the face of adversity. It inspires individuals and communities to come together, reconnect, and build a brighter future based on empathy, compassion, and solidarity.

Themes for International Day of Happiness

Let us have a look at the themes that have been set for the International Day of Happiness, in the previous years.

Year	Theme for International Day of Happiness
2023	Be Mindful. Be Grateful. Be Kind
2022	Build back happier
2021	Happiness For All, Forever
2020	Be Happier Together
2019	Share Happiness

Quotes on International Day of Happiness

Quotes can help us appreciate the essence of being a happy soul & how we must always strive to keep ourselves & others happy.

Given below, are some quotes that can be used while celebrating International Day of Happiness:

• “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

• “The only thing that will make you happy is being happy with who you are, and not who people think you are.” – Goldie Hawn

• “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

• “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

• “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” – Franklin D. Roosevelt

• “The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

• “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

• “Happiness is not a goal; it is a by-product.” – Eleanor Roosevelt

• “The secret of happiness is not in doing what one likes, but in liking what one does.” – J.M. Barrie

• “Happiness is a journey, not a destination.” – Ben Sweetland

• “Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon

• “The most important thing is to enjoy your life—to be happy—it’s all that matters.” – Audrey Hepburn

• “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

• “Be happy for this moment. This moment is your life.” – Omar Khayyam

• “There is only one happiness in this life, to love and be loved.” – George Sand

Wishes and Messages on International Day of Happiness

On the International Day of Happiness, a person can feel free to share wishes and messages with their loved ones to spread happiness. Here are some wishes and messages that can be shared on the International Day of Happiness:

• “Wishing you a day filled with laughter, joy, and endless smiles. Happy International Day of Happiness!”

• “May your heart be as light as a feather and your days as bright as the sun. Happy International Day of Happiness!”

• “Sending you wishes for a day that’s as happy and delightful as you are! Happy International Day of Happiness!”

• “On this special day, may happiness surround you, fill your heart, and light up your life. Happy International Day of Happiness!”

• “Here’s to celebrating all the little moments that bring us joy and make life beautiful. Happy International Day of Happiness!”

• “May your life be filled with moments that make you smile, memories that warm your heart, and happiness that lasts a lifetime. Happy International Day of Happiness!”

• “Wishing you a day filled with laughter, love, and the simple joys that make life worth living. Happy International Day of Happiness!”

• “Let’s spread happiness like confetti and make the world a brighter place. Happy International Day of Happiness!”

• “May your day be as bright as your smile and as joyful as your heart. Happy International Day of Happiness!”

• “Here’s to embracing the happiness within us and sharing it with the world. Wishing you a day filled with joy and laughter. Happy International Day of Happiness!”

• “Today and every day, may you find happiness in the little things, peace in your heart, and love all around you. Happy International Day of Happiness!”

• “May your life be a beautiful symphony of laughter, love, and endless happiness. Happy International Day of Happiness!”

• “Wishing you a day filled with sunshine, laughter, and all the happiness your heart can hold. Happy International Day of Happiness!”

• “May your day be as bright and cheerful as the flowers in bloom and as joyful as a song in your heart. Happy International Day of Happiness!”

• “Here’s to celebrating the happiness that lights up our lives and the joy that fills our hearts. Wishing you a day as wonderful as you are. Happy International Day of Happiness!”

Conclusion

The International Day of Happiness came into being following an announcement made by the United Nations General Assembly, in 2013 that 20th March will be celebrated as the International Day of Happiness, every year globally. In today’s world, it has become very important to take out times for ourselves, focus on our mental health, build a positive environment & be happy. The International Day of Happiness serves as a reminder to individuals, communities, and societies worldwide to understand the importance of being happy, a fundamental goal for all humans. By having different themes, every year the International Day of Happiness brings in a new way on how to remind people to be happy & celebrate their happiness. Happiness and well-being, being essential components of human development are the core ideas of the International Day of Happiness.

FAQs on International Day of Happiness Quotes

What is the International Day of Happiness?

The International Day of Happiness focuses on happiness being a fundamental human goal. It serves as a reminder to individuals, communities, and societies worldwide to focus upon their happiness & well-being.

When is the International Day of Happiness?

The International Day of Happiness is celebrated on 20th March, annually all over the globe.

What is the best quote for happiness?

Some of the best quotes for happiness are:

• The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

• “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

• “Happiness is not a goal; it is a by-product.” – Eleanor Roosevelt

What was the theme for the International Day of Happiness 2023?

The theme for the International Day of Happiness was “Be Mindful. Be Grateful. Be Kind”, in the year 2023.

How to wish on the International Day of Happiness?

One can wish on the International Day of Happiness, by using these wishes given below:

• “May your heart be as light as a feather and your days as bright as the sun. Happy International Day of Happiness!”

• “Sending you wishes for a day that’s as happy and delightful as you are! Happy International Day of Happiness!”

• “On this special day, may happiness surround you, fill your heart, and light up your life. Happy International Day of Happiness!”

• “Here’s to celebrating all the little moments that bring us joy and make life beautiful. Happy International Day of Happiness!”