Health Benefits of Turmeric and Curcumin

Health Benefits of Turmeric and Curcumin: Turmeric, a plant of the ginger family and made from the roots of the Curcuma longa plant, is a native plant of Southeast Asia and grown primarily in India. Curcumin is the key component of turmeric which gives turmeric its yellow color. Turmeric has been in use since ancient times as a part of traditional Indian medicine in Ayurveda. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, etc. Curcumin, the major component of turmeric, is a strong anti-oxidant and is responsible for majority of turmeric’s potential benefits. It may be noted that Turmeric and Curcumin are often used interchangeably because the primary constituent affecting turmeric’s properties is curcumin and hence it is rightly called the “star of turmeric”.

Nutrition Facts of Turmeric

Turmeric, sometimes called “Indian saffron” or the “Golden spice” is a source of nutrition as well. To give a fair idea, here is a breakdown of the nutritional content of turmeric per 100 grams:

• Energy: 355 calories
• Protein: 8 grams
• Total Carbohydrates: 70 grams
• Total Fat: 10 grams
• Dietary Fiber: 21 grams
• Cholesterol: 0 milligrams
• Iron: 230% of the Recommended Dietary Allowance (RDA is the recommended daily intake of a nutrient for a healthy body)
• Vitamin B6: 90% of RDA

turmeric curcumin benefits not only this, but turmeric also contains other essential nutrients including calcium, magnesium, zinc, vitamin C, and vitamin E. This clearly shows that a regular intake of turmeric can cover for almost all the nutrients required by the body. Let’s know more about the health benefits of turmeric and curcumin.

Health Benefits of Turmeric and Curcumin

Turmeric Powder

1. Anti-Inflammatory Effects

Turmeric and curcumin have been shown to have anti-inflammatory properties, which can be helpful in reducing inflammation throughout the body. Curcumin can be a more effective anti-inflammatory treatment than any other medicine at right dose. Curcumin helps in reducing inflammation in the body by inhibiting the production of inflammatory molecules. This may be especially beneficial for people suffering from arthritis and asthma.

2. Anti- Oxidant property

 Oxidants are free radicals, which are highly reactive molecules with unpaired electrons. These cause oxidative stress, believed to be the reason behind ageing and many heart diseases.  Curcumin is a strong anti-oxidant which neutralize these free radicals and counter their effect. Curcumin also protect cells from damage caused by free radicals. Turmeric and curcumin are found to have a stronger anti-oxidant effect than Vitamin C and Vitamin E. 

3. Preventing Diabetes

According to many studies, curcumin may help in preventing diabetes and associated disorders like diabetic nephropathy (also called diabetic kidney disease). Continuous intake of turmeric may lead to a significant decrease in blood sugar levels, and an increase in plasma insulin which helps in fighting Type 2 diabetes. Not only this, turmeric may also reduce the risk associated with diabetes, such as heart disease and kidney damage.

4. Cancer Prevention

 Cancer is a disease characterized by uncontrolled cell growth. Research has suggested that turmeric has anti-carcinogenic properties and is effective in stopping the tumor cells from growing. Also, the curcumin in turmeric contributes to the death of cancer cells and reduce metastasis (growth of cancer).  Studies have found that turmeric may help to reduce the risk of certain types of cancer including breast, colon and prostate cancer.

5. Cardiovascular Health

Heart disease is a leading cause of deaths worldwide. Turmeric helps to lower the risk of heart diseases by reducing cholesterol levels and improving blood vessel function. It may even help to prevent heart attacks and strokes. Curcumin does this by improving the function of endothelium ( inner lining of blood vessels). Studies have found that people taking curcumin have a 65% decreased risk of experiencing a heart attack. 

6.  Role in Depression Treatment

Depression is associated with lower levels of BDNF (brain-derived neurotrophic factor, which is a protein found in the brain and spinal cord that keeps the nerve cells healthy) and turmeric is able to boost levels of BDNF. Curcumin is effective as an anti-depressant and has shown some promise in treating depression. Curcumin also boosts brain neurotransmitters and has a positive effect on cognitive function, including brain and memory function.

7. Arthritis Treatment

Curcumin shows promise in treating Rheumatoid Arthritis, a chronic inflammatory disorder characterized by joint inflammation that commonly affects the joints but may spread to other areas as well. Curcumin is found to treat arthritis better than many inflammatory drugs. 

8. Improve Skin Health

Turmeric, as many of us are aware, is a key ingredient of cosmetic products like soaps, face wash, scrubs, etc. The anti-oxidant and anti-microbial properties of turmeric are helpful in improving the appearance of skin and reducing the signs of aging. It is also found effective in treating a variety of skin conditions including acne, dermatitis, and psoriasis (a skin disease marked by red itchy patches). 

Not only turmeric has numerous health benefits, but its culinary uses are also impressive.

Culinary Uses of Turmeric

Turmeric has a warm, slightly bitter taste and a bright yellow color and is often used to add flavor and color to dishes. Here are some culinary uses of turmeric:

1. Curry Powders

Turmeric is a key ingredient in many curry powders and is used to flavor a variety of dishes, including vegetables, meat, and rice. It is also a key ingredient in various sauces, pickles, and other relishes.

2. Soups and Stews

Turmeric can be added to soups and stews to give them a warm, aromatic flavor. It is often used in dishes like lentil soup, chickpea stew, and chicken curry.

3. Baked Foods

Turmeric is even added to baked foods like bread and pastries to give them a bright, yellow color.

4. Beverages

Turmeric can be added to beverages, such as smoothies and lattes, to give them a warm, spicy flavor and a golden color.

Wrapping Up

Turmeric is one of those ingredients which can spice up almost every dish and is an irreplaceable component of our food. But its health advantages are something for which we should definitely consume turmeric. But keep in mind, consumption in proper amounts will yield more benefits and it should be used accordingly.

FAQs on Turmeric and Curcumin

Q1.  How much turmeric and curcumin should one take?

The recommended dosage of turmeric and curcumin varies depending on the form in which it is taken and the health conditions being treated. It is better to consult a healthcare professional before adding turmeric to your diet for healthcare treatment.

Q2. Can turmeric and curcumin have any side effects?

Turmeric and curcumin are generally considered safe but have reported few side effects if consumed in high dosages, including stomach upset and allergic reactions.

Q3. Can turmeric be taken if someone is on medication?

Turmeric can interact with certain medications, including blood thinners and blood-sugar-lowering drugs. It is better to speak with a healthcare professional before doing so.

Q4. Which country is the largest producer of turmeric?

Currently, India is the largest producer, consumer, and exporter of turmeric in the world.

Q5. What are turmeric and curcumin?

Turmeric is a spice derived from the Curcuma longa plant. Curcumin, the active compound in turmeric, is responsible for its significant ‘Curcuma health benefits,‘ including anti-inflammatory and antioxidant properties, making it a valuable addition to a healthy lifestyle.

Q6. What are the 12 Scientific Health Benefits of Turmeric and Curcumin?

The following turmeric and curcumin benefits are-

1. Anti-Inflammatory Power: Curcumin exhibits potent anti-inflammatory properties, aiding in various health conditions.

2. Heart Health: Curcumin supports heart health, potentially reducing the risk of heart disease.

3. Cancer Prevention: Curcumin shows promise in preventing and treating certain types of cancer.

4. Osteoarthritis Relief: Curcumin helps alleviate symptoms and discomfort associated with osteoarthritis.

5. Diabetes Management: Curcumin may aid in managing and preventing diabetes.

6. Alzheimer’s Support: Curcumin may delay or reverse the progression of Alzheimer’s disease.

7. Mood Enhancement: Curcumin contributes to depression treatment and mental well-being.

8. Rheumatoid Arthritis Relief: Curcumin plays a role in managing symptoms of rheumatoid arthritis.

9. Healthy Skin: Turmeric promotes skin health, enhancing your natural glow.

10. Antioxidant Defense: Turmeric protects the body from harmful free radicals, bolstering overall health.

11. Anti-Aging Benefits: Turmeric serves as an anti-aging supplement, supporting youthfulness and vitality.

12. Eye Health: Curcumin helps prevent degeneration, promoting long-term eye health.

Explore the remarkable health advantages of turmeric powder benefits for health with these scientifically backed benefits.

Q7. What is the turmeric tablets benefits?

Turmeric tablets offer various health benefits, including:

1. Anti-Inflammatory Properties: One of the curcurmin benefits is that, turmeric tablets helps reduce inflammation in the body, easing conditions like arthritis.

2. Joint Health: Turmeric supplements may alleviate joint pain and improve mobility.

3. Digestive Aid: Turmeric supports digestive health, relieving issues like bloating and indigestion.

4. Antioxidant Boost: Curcumin acts as a powerful antioxidant, protecting cells from damage.

5. Heart Health: Turmeric supplements may promote heart health by improving cholesterol levels and reducing blood clots.

6. Brain Health: Curcumin supports brain function and may lower the risk of neurodegenerative diseases.

7. Skin Health: Turmeric can enhance skin complexion and reduce acne due to its anti-inflammatory properties.

8. Immune System Support: Curcumin boosts the immune system, helping the body fight infections.

9. Weight Management: Turmeric may aid in weight loss and fat reduction.

10. Pain Relief: Turmeric supplements can alleviate various types of pain, including headaches and menstrual pain.

Always consult a healthcare professional before starting any supplement regimen.

Q8. What are curcuma powder benefits?

Curcuma powder benefits encompass its potent anti-inflammatory and antioxidant properties, making it a versatile and valuable addition to a healthy lifestyle.

Q9. What are the turmeric drops benefits and curcuminoids tablets uses for health?

Turmeric drops offer health benefits, and curcuminoids tablets are used for their anti-inflammatory and antioxidant properties to promote overall health.