6 Surprising Health Benefits of Tomatoes: Nutrients & Side Effects

Tomatoes are considered the best wellspring of nutrients. The tomato (Solanum lycopersicum) is an organic product from the Nightshade family local to South America. It is normally red when mature, and can be in various colors, including yellow, orange, green, and purple.

We have mentioned some of the health benefits of tomatoes given below.

Benefits of Tomatoes

The following is the list of benefits of Tomatoes.

Benefit	Description
Rich in Nutrients	Tomatoes provide essential nutrients like vitamins C and K, potassium, and folate.
Antioxidant Properties	Tomatoes contain antioxidants, including lycopene, which helps protect cells from free radical damage.
Heart Health	The potassium and folate in tomatoes support heart health by regulating blood pressure and reducing heart disease risk.
Cancer Prevention	Lycopene in tomatoes has been associated with a lower risk of certain cancers, particularly prostate cancer.
Skin Health	The vitamin C and antioxidants in tomatoes contribute to healthy skin by protecting against sun damage and promoting collagen production.
Weight Management	Tomatoes are low in calories and can be a part of a healthy, balanced diet for weight management.

Health Benefits of Tomatoes

Tomatoes contain the cell reinforcement lycopene, which might give a few medical advantages.

• Skin Health: The lycopene in tomatoes upholds sound and healthy skin by safeguarding it from a portion of the destructive rays of sun. Vitamin A, likewise found in tomatoes, advances skin wellbeing, too.

• Cancer Prevention: Lycopene might lessen the chances of creating prostate, colorectal, and stomach canceroous growth. Studies have demonstrated the way that the cell reinforcement can slow the development of harmful cells.

• Bone Health: The calcium and Vitamin K in tomatoes play a part in regenerating and fixing bones, including bone tissue.

• Heart Health: Tomatoes contain Vitamin B and potassium, which might lessen cholesterol levels and lower circulatory strain.

• Eye Health:The Vitamin A in tomatoes supports the eye’s structure and may improve night vision for people with vision impairment.

Nutrients of Tomatoes

Tomatoes have so many nutrients. They are high in fiber and low in calories. It contain no fat, and proposition a few nutritious nutrients. The water content of tomatoes is around 95%. The other 5% is comprised fundamentally of sugars and fiber.

Here are the nutrients in a small (100-gram) raw tomato:

Calories	18
Water	95%
Protein	0.9 grams
Carbs	3.9 grams
Sugar	2.6 grams
Fiber	1.2 grams
Fat	0.2 grams

They are also an excellent source of:

• Calcium
• Vitamin C
• Potassium
• Folate
• Vitamin K
• Beta-carotene

Details of Nutrients in Tomatoes

• Carbohydrates: Carbs involve 4% of crude tomatoes, which adds up to less than 5 grams of carbs for a medium example (123 grams). Basic sugars, for example, glucose and fructose, make up practically 70% of the carb content.

• Fibres: Tomatoes are a decent wellspring of fiber, giving around 1.5 grams per normal estimated tomato. The greater part of the strands (87%) in tomatoes are insoluble, as hemicellulose, cellulose, and lignin.

• L-Ascorbic Acid: This nutrient is a fundamental supplement and cancer prevention agent. One medium-sized tomato can give around 28% of the Reference Everyday Admission (RDI).

• Potassium: A fundamental mineral, potassium is useful for circulatory strain control and coronary illness avoidance.

• Nutrient K1: Otherwise called phylloquinone, vitamin K is significant for blood coagulating and bone wellbeing.

• Folate (nutrient B9): One of the B nutrients, folate is significant for typical tissue development and cell capability. It’s especially significant for pregnant ladies.

Tomato benefits for skin

• Rich in Antioxidants: Tomatoes are packed with antioxidants, such as lycopene, vitamin C, and vitamin E, which help combat free radicals. This can reduce oxidative stress and may help prevent premature aging.

• Sun Protection: Consuming tomatoes can provide a degree of protection against UV light-related damage. The antioxidant lycopene in tomatoes enhances the skin’s natural SPF.

• Skin Brightening: The high vitamin C content in tomatoes can help brighten the skin. Vitamin C is known for its ability to reduce dullness, leading to a more radiant complexion.

• Acne and Large Pores: The acidity in tomatoes helps balance the skin’s pH, which can control excessive oil production.

• Reduction of Dark Spots: The vitamins and antioxidants in tomatoes can help fade dark spots and hyperpigmentation over time. This is due to their ability to inhibit the production of tyrosinase, an enzyme involved in the production of melanin.

• Improves Skin Texture: The natural acidity of tomatoes, along with their content of potassium and vitamins, can help improve the skin’s texture and make it smoother.

• Detoxification: Tomatoes can support the skin’s detoxification by promoting the elimination of toxins and improving overall skin health.

Safety and Side Effects of Tomatoes

• While tomatoes are generally safe for consumption, some individuals may experience allergic reactions such as itching, swelling, or hives.

• Excessive consumption of tomatoes may lead to gastrointestinal issues such as acid reflux or heartburn due to their acidic nature.

• Some people may be sensitive to certain compounds in tomatoes, such as histamines or solanine, which could trigger symptoms like headaches or skin rashes.

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Other Plant Compounds In Tomatos

The primary plant compounds in tomatoes are:

• Lycopene: A red shade and cell reinforcement, lycopene has been widely read up for its useful wellbeing impacts.

• Beta Carotene: A cell reinforcement that frequently gives food varieties a yellow or orange tone, beta carotene is changed over into vitamin A in your body.

• Naringenin: Found in tomato skin, this flavonoid has been displayed to diminish irritation and safeguard against different illnesses in mice.

• Chlorogenic corrosive: A strong cell reinforcement compound, chlorogenic corrosive might bring down circulatory strain in individuals with raised levels.

• Chlorophylls and carotenoids: Like lycopene are responsible for the rich red color of tomatoes.

While the maturing system begins, the chlorophyll (green) is debased and carotenoids (red) are blended.

Note: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any health concerns or conditions.

References

• www.health.com/nutrition/health-benefits-tomatoes
• www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits
• www.healthline.com/nutrition/foods/tomatoes

Benefits of Tomato – FAQs

Is it good to eat tomato everyday?

Tomatoes are rich in regular supplements and minerals, like Vitamin A, K, B1, B3, B5, B6, B7, and L-ascorbic acid. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Everyday admission of tomatoes can give an extraordinary lift to prosperity, alongside working on the kind of food.

Is it okay too eat tomato seeds?

It is by and large protected to eat tomato seeds. As a matter of fact, tomato seeds are a decent wellspring of fiber and different supplements. In any case, certain individuals might like to eliminate the seeds because of their surface or taste.

Are tomatoes good for hair growth?

Advances Hair Development: Tomatoes are plentiful in nutrients An and C, the two of which assume a huge part in advancing hair development. Vitamin A guides in the development of sebum, which keeps the scalp saturated, while L-ascorbic acid upgrades collagen creation essential for hair strength.

What is the best time to eat a tomato?

Drinking tomato juice while starving improves the ingestion of fundamental supplements. The shortfall of different food sources permits the body to effectively absorb the rich exhibit of nutrients and minerals present in tomatoes, including L-ascorbic acid, potassium, and cancer prevention agents.

What is the scientific name of tomato?

The scientific name of tomato is Solanum Lycopersicum.

What are the benefits of tomato for skin?

Tomatoes contain antioxidants, like vitamin C and lycopene, which protect the skin from sun damage and promote collagen production, contributing to healthy and radiant skin.

What are the benefits of tomatos for male?

Lycopene in tomatoes has been linked to a reduced risk of prostate cancer, providing a potential health benefit for males.

What are the benefits of eating raw tomatoes in the morning?

Raw tomatoes in the morning provide a dose of essential nutrients, including vitamin C, which boosts immunity and supports overall health. The hydration and fiber content also contribute to a healthy start.

What are disadvantages of eating raq tomatoes?

Some individuals may experience acidity or digestive discomfort due to the high acidity in tomatoes. Excessive consumption may also lead to heartburn or acid reflux in sensitive individuals.