Walking Calorie Calculator – Free Online Calculator

Last Updated : 16 Apr, 2024

Walking Calorie Calculator: A tool designed to help you find out how many calories you burn while walking. Whether you’re walking for fitness, weight loss, or just for fun, understanding how your activity translates into calories burned is crucial. The GeeksforGeeks walking calorie calculator takes into account factors like your weight, distance walked, and walking pace to provide an accurate estimation. This tool is perfect for anyone looking to get a clearer picture of their exercise efforts and how it impacts their overall health and wellness.

How to Use the Walking Calorie Calculator

Walking Calorie Calculator is handy for anyone wanting to monitor their exercise, manage weight, or just see the impact of their walks on their overall calorie expenditure.

To use the Walking Calorie Calculator effectively, follow these simple steps:

1. Enter Your Weight: Start by inputting your weight. This helps the calculator estimate how many calories you burn based on your body mass.

2. Input the Distance: Enter the distance you walked. This can be in miles or kilometers, depending on the calculator’s settings.

3. Select Your Walking Pace: Choose how fast you were walking. The pace options might range from a slow stroll to a brisk walk.

4. Calculate: Press the calculate button. The calculator will use the information provided to estimate the number of calories you burned during your walk.

What is a Walking Calorie Calculator

A Walking Calorie Calculator is a tool that helps you figure out how many calories you burn when you walk. It uses information like your weight, how fast you walk, and how far you go to calculate the number of calories you use up during your walk. This calculator is useful for anyone who wants to track their exercise, manage their weight, or just see the benefits of their walking activity.

Walking Calorie Calculator Formula

To find out walking calorie calculator formula, first check how many calories you burn when walking, you can use a simple formula. First, you need to know your weight in kilograms (kg) and the distance you walked in kilometers (km). Then, you multiply your weight by the distance you walked and by a constant number, which is 0.53.

So, the formula looks like this:

Calories Burned = Weight (kg) × Distance (km) × 0.53

Walking Calorie Calculator Table

Here is a table to help you understand how many calories you might burn while walking. Remember, the numbers can change based on your weight and walking speed.

Walking Speed	Calories Burned per Minute (for a 150-pound person)
Slow (2 mph)	2.9 calories/min
Moderate (3 mph)	3.8 calories/min
Brisk (4 mph)	4.8 calories/min
Very Brisk (5 mph)	7.6 calories/min
Fast Walking (6 mph)	9.8 calories/min

These numbers are approximate and can vary depending on individual factors. Always consult with a healthcare professional for personalized advice.

Solved Examples on Walking Calorie Calculator

1. Example 1: If you walk for 30 minutes at a steady pace, and the calculator says you burn 150 calories, it means you use up energy like what’s in 1 small apple.

2. Example 2: Imagine you walk to school for 20 minutes and the calculator shows you burned 100 calories. That’s like the energy in a small banana or a small cup of yoghurt.

3. Example 3: Let’s say you walk your dog for 45 minutes and the calculator says you burned 200 calories. That’s similar to the energy in a small sandwich or a small serving of pasta.

Practical Question on Walking Calorie Calculator

1. How many calories will I burn if I walk for 30 minutes every day?

2. If I walk faster, will I burn more calories?

3. Can I use a walking calorie calculator to help me lose weight?

Conclusion

The Walking Calorie Calculator shows you how many calories you burn when you walk. It’s great for anyone who wants to manage their weight or get fitter. This tool takes into account your weight, the distance you walk, and the time it takes, providing a tailored estimate of calories burned. Whether you are trying to lose weight, stay healthy, or just curious about your daily calorie expenditure, this calculator simplifies the tracking process.