Noom Diet Review (2024): Pros, Cons, Pricing, & Working

Do you want to lose weight in a healthy way (or) keep the weight under control? This has now been made simple with the use of the Noom diet app. With this handy, you can make the right eating choices while staying healthy and fit. Many people have started to use the Noom diet app as a weight loss solution.

Whether you want to lose or maintain weight, you must find a diet that fits your needs. Not every diet fits everyone’s needs, so this app helps you find the right diet for you. The Noom diet app has experienced nutritionists and psychologists who will create a diet based on your emotional and behavioral changes rather than counting calories.

You can learn about the foods you can add to have a healthy lifestyle.

What is a Noom Diet?

Noom diet app is a weight-loss program based on the food you consume. Downloading this app on your mobile will help you focus on a diet that promotes sound health and wellness. The philosophy that is followed by the Noom diet is to give a boost to both body and mind. Eating healthy food is essential, but at the same time, you also eat something that supports your mental health and lets you reach your weight loss goal.

As per the Noom diet review, Noom offers a platform with expert weight loss coaching and online support. It helps you count your daily calories and gives you the best exercises. People’s lifestyles are considered before tweaking the diet.

Noom Diet App Offers Two Programs:

1. Healthy Weight Program

As per Noom’s review, choosing this program allows you to track the total calories you are ingesting and monitor your food consumption. The program will help you track your weight loss journey, where you can enter the number of calories you intake and your physical activities.

As per Noom review, a healthy weight program will also restrict you to a few foods you take, so you lose 1 to 2 pounds weekly. It is the best diet program for many.

2. Diabetes Management Program

When you choose this diet program per the Noom weight loss app review, you can talk to the virtual diet coaches who can help you monitor your carbohydrate intake. This program is ideal for diabetes to manage weight effortlessly.

How does the Noom Work?

Your Noom diet plan is customized after you answer a few questions:

1. Take a Quiz to Customize the Diet Plan

The first step to start the Noom diet is to take the quiz, as per the Noom review 2024. It takes only 10 minutes to take the quiz. The questions will be related to weight, height, gender, and age, and learn why to lose weight.

The questions will also be related to how active you are and how often you consume food and answer the health issues you suffer from. You must answer various questions related to habits and behavior.

2. Download the App and Log in

When you decide to take the weight loss program, you must do the Noom diet app download. This is available for iOS and Android. The tablets will not have motion sensors. Once you install the app, you must sign up by providing the email address.

Noom App for Weight Loss

Main site link – https://www.noom.com/

3. Meet the Nutritionists and Get Weight Loss Lessons

You can take psychology lessons and behavioral change lessons. You can take the lesson by spending a minimum to a maximum of 16 minutes every day to take the lesson. You can connect to the coach, who will contact you twice a week to track your weight loss progress and motivate you.

Based on the Noom Diet Reviews 2024, you will be assigned to a coaching group when you join the program. In the group, they will keep posting the weight loss tips. The group and goal coaches are trained and hold Bachelor’s degrees with hours of experience. Noom will come up with a diabetes prevention program.

There are calories you must consume every day. You must record the meals you must eat and your daily physical activities. Noom diet plan also has a step counter, so as long as you hold the phone, it counts your steps. It encourages you to log your blood glucose levels and blood pressure readings.

Pros and Cons of the Noom Diet

The following are the pros and cons of the Noom diet:

Pros

1. Psychological approach

In this weight loss program, you will learn about the Dialectical behavioral therapy (DBT) tips to help you deal with stress. The tips have a reading time of 1 to 5 minutes.

Noom App for weight loss

The psychological concept imbibes a locus of control that will boost your willpower to lose weight. Reading the article motivates you to progress in life by following the Noom diet plan free.

2. Give Support

Noom will encourage you to eat healthy and learn the science behind eating the food. The certified health coaches will check with you about the progress. The app will connect you to people who want to lose weight to learn about the tips and tricks they follow to lose weight.

You must consume water to stay hydrated all day long. You can interact with people through a group chat to exchange valuable information.

3. Pay attention to long-term weight loss goals

You can attain weight loss goals to gain knowledge and awareness. The program does not offer the foods you must exclude or encourage you to eat at specific schedules. It highlights eating healthy food and developing a healthy relationship to lead a long-term relationship.

Cons

As per the Noom diet reviews, these are the cons many customers experience:

1. Pay a considerable price

Though the Noom diet app offers discounts and trials, the monthly cost you have to pay is enormous.

2. Need a lot of commitment

It is challenging for people to track everything they eat every day. The app also asks you to log the weight daily, which is difficult for many. The check-in goal with the counselor is also challenging to follow.

3. No meal plan is available specifically

If you are looking for a plan that offers prepared meal plans, then Noom is unsuitable. It recommends red, yellow, and green foods, but no specific rules are available. Few will get good results eating this food, while others find it uncomfortable to follow.

What Foods are Suggested in The Noom Diet?

The best thing about the Noom diet is that there are foods recommended for vegan people who follow a gluten-free diet. There is no label given for food as good or bad. The weight of food is what Noom determines how you feel. The color coding is used to calculate the calorie density.

• Green foods: Fruits, vegetables, and whole grains, considered low-calorie foods, are considered green foods. These have high water content and have food rich in nutrients.
• Yellow foods: Low-fat dairy food, legumes, and lean meat add a lot of calories and do not have as many nutrients as green food.
• Red foods: Full-fat cheese, processed foods, and red meat are rich in calories and are healthy for the body. The Noom diet will never say that you cannot have this food, but you should be mindful of how much you consume. Whenever you enter the food you are consuming, it shows under which category the food falls to visualize the area of the diet and make changes accordingly.

Noom Diet app – Cook book

You can buy Noom Cook-book – Noom-Kitchen to get more recipe ideas.

Cost of The Noom Diet Plan

You have a free trial for a week. The following is the pricing for the subscription you have to pay:

Noom Diet Plan	Price
Monthly plan to auto-renew	$70
2 Month plan to auto-renew	$129
3-month plan	$159
4-month plan	$169
5-month plan	$174
6-month plan	$179
7-month plan	$184
8-month plan	$189
9-month plan	$195
10-month plan	$199
11-month plan	$205
Annual plan	$209

To access the tools and resources, you must have a subscription. However, you can only access the quizzes, articles, and other features without a subscription.

Conclusion

Using this Noom weight app, you can cut down the extra pounds from the body. It encourages you to eat healthy. Whatever you eat, you must log in. When you log in, you can track your daily activities and what you are eating.

However, the Noom diet app is only for some. If you can engage with the app and plan your meals, this is only for you. The app was created with youngsters and adults in mind. If you want to keep track of calories and take over your eating habits, use this app.

FAQs – Noom Diet Review

How long until you get the trial version to try the Noom diet for free?

The trial version uses the Noom diet and decides whether to subscribe for seven days. However, users should pay around $0.50, $3, $10 or $18.47 to use the trail.

How can I connect the Noom app to my Apple watch?

You can connect the Noom app to your Apple watch by enabling the fitness tracking option on the phone. Also, you have to change the privacy settings to allow the app to access your data.

How does the Noom app help you lose weight?

The app is entirely psychology-based on losing weight. It helps to maintain healthy eating habits and do physical activities. The app will provide you with motivational articles daily, allow you to log your weight and food, and track calories.

Is Noom a legit app?

The rating for the app is 3.9 out of 5 and is based on Consumer Affairs, and the rating offered by TrustPilot based on the customer Noom reviews 2024 is 4.3 out of 5.

Can I eat whatever I like on Noom?

Yes, you can eat whatever you want, but you should keep track of the calorie count. You must also ensure you consume nutritious foods like vegetables and fresh fruits.