7 Best Ways To Declutter Your Mind

A free mind is a healthy mind; a decluttered mind allows for positive thoughts and creative ideas. However, in the fast-moving world, people cannot declutter their minds. The pressure from the world around eats the peace and positivity of the mind. 

A person with a cluttered mind looks like this: confused, agitated, irritated, not at ease, indecisive, callous, always complaining about something, discontent, and most importantly, not happy with their lives. On the other hand, people who prioritize their mental health tend to live more fruitful and content lives. 

Research shows various reasons behind the effect of a cluttered mind on your mental health. It is important to take note of your mental health and look at the ways in which you can improve it. 

If you relate with any such attribute, then you need to look at the following 7 ways to declutter the mind and ease it for the benefit of your overall health. 

1. Prioritize the Tasks at Hand

The first step of getting organized is to make a priority list. Making a to-do list in the decreasing order of priority helps your mind focus on essential things.

Additionally, consider for a moment that your brain has limited storage. Pause and reflect on the data you are feeding in it. Instead of asking your brain to memorize the date and time for reminders/events/tasks you need to finish, get an organizer that will help you notify on when to do what. There are various tools available out there that you can use to do the same like Google Calendar, Notion, Trello, etc. 

2. Limit the Social Media Usage

Who doesn’t use social media in the 21st century? It has become an essential part of your daily life. However, it is still a part and not everything about your life. 

It is imperative to say that people who limit their social media time are more productive and mentally healthier than people who spend most of their time scrolling on social media platforms. Every smartphone has a feature to limit social media usage. Or you can use other software to restrict social media usage on all your devices. 

Several tools that you can use to limit social media usage are – Freedom (blocks the desired apps from all your devices for the set time), Focus Me, etc. 

3. Give Yourself the Much-Needed “Me Time”

John Dewey writes, “We do not learn from experience … we learn from reflecting on experience.” For reflection, you need a quiet space and time. Make sure you get that space daily (meditation would be the right option) and more so when you think you have a cluttered mind. Spend time with yourself, thinking about your thoughts. Even if it is just 10 minutes of your day. 

Pro Tip: Avoid doing anything at this time – no music, no social media, no book, nothing. Just you and your thoughts. 

4. Avoid Multitasking 

Plenty of research shows that multitasking does more harm than good in most cases for most people.

An article by McGraw Hill shows multitasking decreases focus, slows down the process, isn’t always pleasing, leads to mistakes, and is harmful to peace of mind. Therefore, if you are a multitasker and have worked endlessly on various things simultaneously. Stop. Do no more multitasking.

Tips to Follow:

• Break the cycle by picking one task at a time.
• Put alarms for every hour and check what you are doing when the alarm beeps.
• Seek help from loved ones and ask them to call you when they see you multitask.

5. Avoid People Who Possess Negative Energy

Do you know that you absorb the energies around you? You act differently around different energies. If you are surrounded by happy and positive people, your body produces happy hormones. Whereas, if you are constantly surrounded by people who possess toxic and harmful energy, you tend to feel drained.

Therefore, it is vital to choose your environment appropriately. Check who all are toxic and are degrading your mental health. 

Tips:

• Cut contact with people who make you feel guilty about who you are.
• Leave spaces that have complaining energy in them.
• Move out of gatherings where people mock and disrespect each other. 

6. Surround Yourself With Things You Love

Who would like to be surrounded by things they don’t like or the things that don’t add any value to their life? Your mental health needs to have a clean and tidy external environment. Add flowers, paintings, books, showpieces, posters, or anything that might motivate you to get up every day. 

Add different things in every room. Your mind associates with things instantaneously and acts accordingly. Give yourself little gifts that you would love to see each day.

7. Go Out For a Stroll in the Neighbourhood

Research shows that your environment influences your brain health. Therefore, surrounding yourself with things and people you love helps your brain focus and live peacefully. You can also change things in your environment to cut monotony and bring in creativity.

Tips:

• Switch your working space once in a while for a change in environment.
• Take a stroll in nature.
• Opt for a vacation/day out with loved ones as often as you can. 

Now that you know the ways to declutter your mind. Hope you are going to practice them and follow a healthy routine for a healthy mind.!!