Sleep is one of the most important aspects of any human life. Our life is incomplete without sleeping. Our body needs to get a good amount of sleep so that we may have a nice day. There are many issues when it comes to not getting enough sleep. Even some basic activities are difficult to do if our body lacks a good amount of sleep.
How much sleep should a person sleep? Well, it depends on various factors such as age, gender, and the work a person does. Generally, it is said that a person should have at least 5 to 6 hours of good sleep. It is important to have a great sleeping schedule so that you can work efficiently. There are many different ways to achieve a good sleeping cycle. One of the most popular ways is to use sleep apps.
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What are Sleep Apps?
These are the apps that help you to sleep better. By using these apps, you can have a good sleep and can also manage your sleep cycle. These apps offer features such as checking the time when you went into a deep sleep, balancing the time, using deep relaxing music to fall asleep quickly, etc.
All of these and many other features are what make these apps quite popular among people. Many people use these apps and connect them with their smart devices such as smart watches or fitness bands to get the best results. There are 10 best sleep apps of 2024 to use.
10 Best Sleep Apps of 2024
Many different apps help you to sleep better. All of them have different features and some offer many features in one app. The 10 best sleep apps of 2024 are below:
Twilight
The first app in our 10 best sleep apps of 2024, Twilight which comes in a very lightweight format and offers great features for sleep. Twilight is a versatile sleep app designed to help users wind down before bedtime by filtering out blue light emissions from screens, promoting better sleep quality.
Features:
- The app offers great features and is also quite easy to use
- The blue light that it offers is great for setting your sleep schedule back into the right place
- It works great on every device
Pros:
- This app is quite light in size (4-5 MB)
- It works great even with an AMOLED display
Cons:
- The app is quite basic
- It lags sometimes in smartwatch
Price: Free
Link: https://play.google.com/store/apps/details?id=com.urbandroid.lux
Noisli
Noisli is one of the most popular in our 10 best sleep apps of 2024, this app helps you to sleep well with the background noise that it provides. It offers a variety of soothing ambient sounds and customizable mixes to create a relaxing environment, aiding in sleep induction and concentration.
Features:
- The app offers around 28 background sounds that are of high quality
- You can mix them and make the sound of your liking
- The application is also not very heavy on storage
Pros:
- The app offers a variety of sounds so that you can not get bored with it
- This sound allows a person to focus well and not just sleep better but to work better also.
Cons:
- It is quite expensive and free alternatives are also available
- It is now only available on the iOS
Price: $1.99
Slumber
The 10 best sleep apps of 2024 are incomplete without mentioning this app. The Slumber app has one of the highest-quality sounds available. It is also great for meditation sessions. Slumber provides a collection of guided meditation and relaxation techniques, along with calming bedtime stories, to assist users in achieving restful sleep and reducing anxiety.
Features:
- Apart from normal sleep-relaxing sounds, it also has white noise and green noise.
- It also has sleep stories so that kids can also use it nicely
- The interface is also quite easy
Pros:
- You can do many things in one place in this app
- You can track your sleep, meditate, and also enjoy binaural audio.
Cons:
- The size of the app is quite large
- It sometimes lags during playback
Price: Free
Link: https://play.google.com/store/apps/details?id=fm.slumber.sleep.meditation.stories
Better Sleep
Another in 10 best sleep apps of 2024, Better Sleep is one of the most popular options that offers a large number of features in one app. Better Sleep utilizes evidence-based techniques such as cognitive behavioral therapy to address sleep disturbances and improve sleep patterns effectively.
Features:
- It has apart from great and wonderful sounds, the ability to track your sleep
- You can also learn about sleep as the app also has a journal-like level
- You can enjoy using the app as the interface is quite fun to use
Pros:
- It also offers high-quality ASMR audio
- You can also record your sleep and check for sounds such as snoring, etc.
Cons:
- Doesn’t work well on all devices
- Maybe a bit boring to use
Price: Free
Link: https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Breethe
Breethe is another great sleep application that also focuses more on meditation and getting peace of mind. It is another great tool in our list of 10 best sleep apps of 2024. Breethe offers guided mindfulness and meditation exercises tailored specifically for sleep, helping users unwind, reduce stress, and foster a deeper state of relaxation conducive to restful sleep.
Features:
- You can set your playlist of sounds of your choice
- The music available is very large in number
- There’s also visualization available to keep your attention and sleep quickly.
Pros:
- It also you to achieve great peace while meditation
- The sleep tracking is also highly accurate
Cons:
- The free version has limited features
- The application takes time to learn
Price: Free
Link: https://play.google.com/store/apps/details?id=com.Meditation.app
Oura
Oura is another great option in 10 best sleep apps of 2024. This app works with hardware called “Oura Ring ”. This ring helps you to monitor your sleep and other important data of your body to give you a detailed report of your sleep and your body during your sleep time. Oura is a comprehensive sleep tracking app that utilizes advanced technology to monitor various sleep metrics, providing insights into sleep cycles and suggesting personalized improvements for better sleep quality.
Features:
- The addition of a ring feature allows you to track sleep, your body temperature, and also heart rate
- It also gives a score to your sleep so that you can sleep well
- The app also provides data on how to sleep better
Pros:
- The accuracy is one of the best in the market
- The app provides a large number of data and many minor details
Cons:
- The app doesn’t work without the ring
- The cost of the ring is quite high $299
Price: The app is free but the ring costs $299.
Link: https://play.google.com/store/apps/details?id=com.ouraring.oura
Headspace
Another great in the list of 10 best sleep apps of 2024 that helps you in meditation and sleeping, Headspace is a great tool. This app works as an audio diary that allows you to listen to calming experiences of nature and other scenarios. Headspace offers guided meditation and mindfulness exercises, including specialized sleep-focused content, to help users relax, unwind, and cultivate a peaceful mindset for better sleep.
Features:
- It has mediation of different categories such as anxiety and stress
- It also provides you with breathing exercises
- The meditation music that the app provides is great and among the best
Pros:
- The meditation guide allows you to reduce stress
- It is also quite easy to use for everyone
Cons:
- The app has nothing special and unique
- It has some issues with some devices
Price: Free
Link: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Bedtime Stories for Adult
This is another great option in the list of top 10 best sleep apps of 2024, this app is a stories app that gives you beautiful and calming stories full of white and pink noises to relax your mind and fall asleep quickly. This unique app delivers a curated selection of soothing bedtime stories tailored for adults, designed to evoke a sense of comfort and relaxation conducive to falling asleep.
Features:
- The collection of stories is great and best for making you sleep
- It has the option of natural sounds as well
- The feature of an alarm clock is also available
Pros:
- The app offers its features with a safe-for-eyes user interface and dim lighting
- It is quite easy to use
Cons:
- It doesn’t offer anything special
- May not be suitable for all users
Price: Free
Link: https://play.google.com/store/apps/details?id=co.loona
Mintal Tracker
Mintal Tracker is great for those who want to track their sleep and want to have data at each level. You can then use this data to make your sleep schedule better for your health. Mental Tracker enables users to monitor their mental health and track factors affecting sleep, empowering individuals to identify patterns, manage stress, and improve overall well-being.
Features:
- It offers you over 500 sleep sounds
- The app records your sleep sounds and gives you detailed information
- This works best with iOS as it has better sound recording
Pros:
- It offers great data with good accuracy
- It is great for checking your sleep cycle and quality
Cons:
- It is a bit difficult to use for many users
- For most features, you need to pay
Price: Free with limited use
Link: https://play.google.com/store/apps/details?id=com.hiclub.sleeptracker
Pzizz
The last entry in our list of 10 best sleep apps of 2024, Pzizz is a great tool that helps you to fall asleep with a mix of different soothing sounds. It has a great interface and limited but highly beneficial features. Pzizz combines psychoacoustic principles with customizable soundscapes and guided meditations to create personalized sleep experiences, assisting users in achieving deep, rejuvenating rest and overcoming insomnia.
Features:
- The app has a timer so you can set it
- You can set it to focus mode and increase your concentration
- It also gives you some great quotes to read and share
Pros:
- The app is under 10 MB in size so you use it without having to worry about storage
- It has a timer that lets you set the app to your comfort and stop it when you want
Cons:
- You need to pay to change the playing sound
- Not all features are free and you have to pay for most of the premium features
Price: Free with limited use
Link: https://play.google.com/store/apps/details?id=com.pzizz.android
Conclusion
So these were the best and the top 10 best sleep apps of 2024. If you are having any issues with falling asleep, you can use these apps that work great on your smartphone. Many of these apps work on both Android and iOS and some only work with iOS or Android. Few of these apps require you some time to learn them but most of them are quite easy to use.
You can use these 10 best sleep apps of 2024 when you fall asleep to enhance your sleep or also to meditate and get some peaceful time for yourself. The 10 best sleep apps of 2024 are great at what they offer and most of these apps are free to use.
FAQs – Best Sleep Apps of 2024
Do these 10 best sleep apps of 2024 work?
Yes, all of these 10 best sleep apps of 2024 work in real life. Many of them also offer scientific papers to back up their claims so that anyone can use them more positively.
How long do you use these apps?
It depends on your body and how it behaves with things such as blue light filters or the ability to sleep while music is being played in your ears.
Are they safe to use daily?
Yes, they are safe to use but it is important to have a break and try on your own without the need for the app. You must make a balance between sleeping with the help of the app and sleeping without it.
Is the quality of audio available in the 10 best sleep apps of 2024 good?
Yes, most of the app offers high-quality sound that you can enjoy with your high-quality headphones. Your equipment should also be of higher quality if you want to enjoy the best experience.